Diets

How not to gain weight in the New Year

Table of contents:

  1. Light products
  2. calculation of servings
  3. Do not overeat
  4. Do not abuse alcohol

New Year's Eve awaits everyone, it is in thisany time you can make a wish that will come true. As you know, this fabulous and magical holiday is shrouded in a lot of different takes and traditions. That is why the preparation for the New Year begins long before the evening on 31 December.

These people carry out Pre weeklong shopping trips, where buy gifts, luxurious gowns and plenty of food. It is very important to New Year's table was covered with delicious meals and snacks.

However, it is worth noting that the majority of peoplenot only concerned about how to have time to prepare all the salads, but also about how not to gain weight in the New Year. Such anxiety is caused by the fact that people can not control their appetites with a richly laid table. After all, I want to try every dish that was cooked with love mistress of this house. Unfortunately, these desires often result in extra deposits in the abdomen, flanks, hips, etc.

Let us consider a few rules that tell you how to not gain weight in the New Year.

Light products

Light products

All of us are accustomed to using for heavy saladsingredients in a variety of pickles, marinades, meats and sausages, mayonnaise, sauces, etc. That is why in the course of the celebration of the New Year people eat a huge amount of calories, which are then deposited in the form of fat hillocky. In order not to gain weight in the New Year's Eve, it is recommended to use only light and diet products. For example, instead of pickles it is desirable to add Olivier fresh vegetables, mayonnaise substitute low-fat sour cream, smoked sausage - boiled doctoral, etc. Using these ingredients, you will not only save your perfect figure, but you will feel a wonderful lightness throughout the New Year's Eve.

calculation of servings

calculation of servings

Many people are preparing for the New Year hugenumber of different dishes, and they have to eat up in a few days after the solemn event. It is worth noting that this is an extremely bad habit, because it is recommended to arrange fasting days for yourself after a heavy feast, rather than continuing to eat as if you see food for the last time. That is why nutritionists recommend to prepare for the New Year's table a small amount of food in small portions. So you will save not only your figure, but also take care of the health of its guests.

Do not overeat

Do not overeat

There are quite a few people who do notlean on snacks, salads and hot dishes during the New Year celebrations. Their behavior is very commendable, as it arises from overeating excessive fullness, which is then very difficult to fight. In order not to get excited about food, it is recommended to arrange various family contests and dancing. Such diversionary measures will allow the food to digest before the stomach is filled again delicious salad or snack.

Do not abuse alcohol

Do not abuse alcohol

As we know, none of the New Year is complete withoutdrinking alcoholic beverages. However, this tradition is harmful not only in relation to the liver and other digestive organs, but also to the human figure. This fact is due to the fact that during the consumption of alcohol cocktail appetite in humans is increased several times, and, hence, the risk of superfluous kilograms set is considerably increased. It is therefore not recommended to abuse alcohol during New Year celebrations.

How not to gain weight in the New Year
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