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The fight against obesity is not only a complex and time-consuming, but also enjoyable. Proof of this is the variety of teas with unusual exotic flavors that contribute cleanse the body and help reduce the amount of fat accumulation. One of the most popular in recent years products are considered goji berries.
The Chinese call these berries Ningxia goutsi, ieBoxthorn ninsyanskaya. The name "goji" came to us through the English language, and the plant itself, we often referred to as "wolfberry". Here, there is confusion as "wolf berries" in the folk tradition - it is the collective name of numerous shrubs that provide berries, mostly quite toxic. The only deadly "wolf berries" - amazingly beautiful fruit plants under no less attractive name Daphne.
Goji berries bush
wolfberry berries from the family Solanaceae common edible and from ancient times used in Chinese folk medicine as a powerful stimulant, revitalizing and rejuvenating means. They are used fresh or dried, brewed as a tea and eat crumbled. Thanks to good advertising, the glory of these berries are widely spread across the globe. They are considered a panacea for all diseases, and an excellent tool for weight loss. About Panacea can accurately say that goji it is not, but they can help weight loss. Only one intelligent person, using these berries must understand that if he would lie on the couch all day, not limiting themselves to high-calorie food, the effect is not just a zero, it will be counterproductive.
Note!Subject to reasonable restrictions in nutrition andincreasing mobility reception of goji berries can stimulate the body, forcing him to get rid of fat strata. Otherwise, the only way to lose weight on these berries - they eat only.
Action on the human body
You can eat dry
Since these berries often come to us indry, many people question how to brew goji berries. The uniqueness of these berries is that they can have as your heart desires. Berries are well suited to the food, as dried fruits, such as dates. This is a great tool when you need to literally have a snack. Instead of high-calorie nuts and especially sweet buns with burgers you can eat a handful of goji berries. And useful, and hearty enough to convince the stomach does not rebel to a full meal.
As for brewing the berries, then it is absolutelynot necessary. Goji can just soak in water until soft, if you do not like the taste and texture of dried berries. To do this, simply fill with water at room temperature and allowed to stand for some time, until they take the form of fresh berries. Thereafter, excess water is poured off and eat berries, as well as any other product.
Terms of brewing
Many people prefer to drink goji berries in the form ofspecially brewed beverage. For sale is a juice and goji, but it can be preservatives, and many unscrupulous sellers mimic the natural product of different foreign substances and products. Naturally, the use of such means no - one harm. Therefore, the decision to prepare a drink from home goji may be the most correct and rational.
Note!Berries can brew your own or create them on the basis of a variety of delicious and healthy drinks.
Cooked separately goji berries as a decoction vaguely resemble Dog rose or barberry tincture. He has the same light acidity and light fruity taste.
Goji with green tea
Brew berries boiling water is not desirable,so if you want to mix them with a black or green tea, mint, chamomile or ginger, then all the ingredients to brew stands alone. Sami goji hot water poured in the "white keys", that is, at a temperature of about 90 ° C, in the same way as is done with the green tea to preserve its aroma and useful properties. Then, the resulting drink is poured to obtain the desired flavor intensity. Some add to drink lemon juice and honey.
As regards the last component should becareful, as this fast utilizable carbohydrates and frequent drinking this drink can lead to decrease, and the growth of extra kilos. If the honey is added in symbolic amounts only to give a small sweet drink, then it will not hurt, of course, if you are not allergic to honey and bee products.
You can with ginger
The easiest way to make black and green tea with goji, but can make the drink poeffektivnee. The best way to fat accumulation and in the human immune system affected Drink ginger and goji. For this drink you need to separately prepare a decoction of fresh or dried ginger root, to brew black tea and goji berries. When all the ingredients reach the desired consistency, mix them in any proportion and enjoy the unusual exotic flavor and aroma of the resulting beverage. Drink it better in the morning.